By Lewis Perdue This published, peer-reviewed study in Preventive Medicine Reports  notes that cooking classes are helpful in raising the awareness of the superior taste and health advantages of home-cooked meals while offering methods to make preparation easier.     The study underlines the relationship between dietary habits and the prevention of chronic diseases. As... Continue Reading →

By Lewis Perdue When we conducted the investigation for our 2022 published paper, the goal was to create a menu that was a "typical" American diet as defined by the U.S. Department of Agriculture. That "typical" diet demanded that we include cow's milk. And that was a problem. This ad-free article is made possible by... Continue Reading →

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images Christopher Damman, University of Washington Fiber might just be the key to... Continue Reading →