By Lewis Perdue Cinnamon’s tasty tang can bring an enjoyable and healthy taste to your menu. But to get the best benefits (and avoid a few negatives), you should choose your cinnamon carefully. This is because there are two types Cassia and Ceylon and they have some significant differences in both taste and health effects.... Continue Reading →

This post is based on an more technical  article, originally published on January 15, 2024 By Lewis PerdueSome global health organizations claim that a common molecule found in many Mediterranean and probiotic diets foods can cause cancer. This happens despite it contradicting with peer-reviewed nutritional science. The controversy persists because the U.S. Centers for Disease control,... Continue Reading →