Cutting Boards: What Type and What Oil to Use?

The following were part of techniques and standards utilized during our last study.

Remember that every abrasion, every knife cut on a plastic cutting board will produce microplastic particles. PLASTIC = NO!

Plastic = BAD! Photo copyright by Lewis Perdue, all rights reserved.

Bamboo has many glue joints, plus the raw material undergoes extensive processing. BAMBOO = QUESTIONABLE

Bamboo = Questionable. Photo copyright by Lewis Perdue, all rights reserved.

Tight-grain maple avoids plastic + the fewer glue joints the better. WOOD = YES!

Wood = YES!!.Photo copyright by Lewis Perdue, all rights reserved.

Treating Wooden Cutting Boards: What Oil to Use?


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For treating wooden cutting boards, in our dietary intervention lab/kitchen, we used olive oil packaged in glass from a local supplier who has minimal plastic components in their oil-making mill.

While some food sources suggest that vegetable-based oils will somehow turn rancid in contact with water, we found no evidence of this.

We washed and scrubbed the boards frequently — and in hot water when meat was in contact — let them dry thoroughly and applied a modest coating of olive oil. No flavor transfer to food was observed.

Avoiding mineral oil

Photo copyright by Lewis Perdue, all rights reserved.

We avoided food-grade mineral oil for several reasons:

First because many plastic-based chemicals contaminate liquids of all sorts when they leach out into the contents. Plastic contact occurs in both the production and packaging stages.

Second, because mineral oils are a products of crude oil production, the origin of the oil is undetermined as it its precise chemical composition given unknown and variable production and packaging.

Both of those reasons violate our protocol to eliminate both known and unknown sources of contamination.

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